Be yourself. Live your Life.     



From Anxiety, Insecurity and Avoidance, To Calm, Confidence and Courage

Anxiety, insecurity and avoidance get in your way of feeling the inner calm and confidence you really want, and the courage to live the life that is authentically aligned with who you really are.

Learn how to overcome old patterns and blocks,

to not just find your center, but to live from your center;

to be your Authentic Self,

to pursue your passion, to create from your gift,

to live your Best Life.


I created Tranquil Mind Courageous Heart  to share:

  • the key steps to changing those patterns;

  • how to connect with your center, your Authentic Self;

  • how to clear the habitual thoughts and feelings that get in your way;

  • how to create a life from a place of Authentic Alignment.


Tranquil Mind, Courageous Heart is coming soon! Sign up for updates and to know when registration will open next!

This 12 week program will teach you how:

  • to be the person you really know you are: your best self;
  • to live in a way that is true to your Authentic Self;
  • to realize your goals and your true potential.

Learn how to:

  • calm anxious thoughts and feelings,
  • focus, ground and centre yourself in the here-and-now,
  • free yourself from old patterns,
  • connect with, and live from, your inner, Authentic Self
Previously, this program was a live, in-person, workshop.                       
Three full-day workshops over 3 months, with coaching between workshops.

Participants had four weeks to practice what they learned in each workshop before going to the next step.

But there was too much material, so I had to modify it to four days of teaching, demonstration, practice and coaching.

Now I'm offering it online, with a "new & improved" format.

Those four days are broken down into twelve Modules over 12 weeks. But you have lifetime access to the recorded modules and guided meditations so you can work it at your own pace:
  • Weekly Modules packed with information, insights and guided meditations
  • Each week you will learn a new skill that you will integrate into your daily life as a practice
  • Private Facebook group for ongoing support and coaching.
  • 12 weekly call-in coaching sessions to answer your questions and to help you get the most out of the program


Learn how to:

  • Connect
  • Ground, 
  • Center yourself, and 
  • Use the power of heart energy to calm your mind.



Discover your ability to:

  • Change your thoughts;
  • Change your feelings;
  • Change your energy;
  • How to truly be in the present moment.



Re-align with your Authentic Self

  • Let go of old, negative patterns;
  • Make courageous choices and act on them;
  • Create new life-affirming patterns that are based in being authentic with courage, clarity and confidence.


This is not about changing who you are;

it's about becoming  who you really are.

Why this program?

This is not a promise of instant results, easy solutions or instant gratification. This is about real life and real change.

This is about learning lifelong Tools for the Journey

You will learn a range of skills that will become lifelong tools - not just to manage but to overcome anxious thoughts, negative feelings and self-defeating patterns of behaviour.

More than just tools, you will learn a sequence of skills, practices and processes that will become your go-to strategy to shift out of your old limiting patterns and into your new adventurous ones.


Sign up to register!

When you enroll in this program you benefit from 30 years' experience of personal and professional work.

Transform your Life

This program is more than a roadmap; it's like a manual that you can go back to, over and over again, to remember the steps and reinforce the skills. that will transform your life.

Find your way back to your core, inner Self; find your path forward with Authenticity.

Not only will you learn techniques and strategies you can use every day;                                   

you will learn a failsafe step-by-step process you can go to any time you feel thrown off by insecurity, anxiety or avoidance, self-doubt, or self-defeating behaviour.

Sign up to register

Tranquil Mind, Courageous Heart is coming soon! Sign up for updates and to know when registration will open next!


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